A practical guide to healthy ageing

Series : Age UK - love later life

Published : January 2015
Page Length : 24
Format : Booklet A4
Supplier : N/A
Publisher : Department of Health

The advice in this booklet will help improve the health and general fitness of people of any age, but it is written to be particularly relevant for people who are about 70 years or older. People of this age, and sometimes younger, begin a 'slowing-down' process related to the effects of ageing on their body. This is a progressive process and the advice given in this booklet will help keep someone fit and independent.