Eat better - to reduce your risk of heart and circulatory diseases

Series : Healthy eating

Published : 2019
Page Length : 60
Format : Booklet A5
Supplier : N/A
Publisher : British Heart Foundation

This booklet is a comprehensive guide to help someone make healthier food choices to reduce their risk of developing or worsening heart and circulatory diseases. It offers small changes towards a healthy balanced diet, with simple practical tips for everyday life. There are four sections - Why eat better?, get the balance right, start making changes, and build good habits.