Let's move more for our mental health (A4 poster)

Series : Mental Health Awareness Week

Published : April 2024
Page Length : 1
Format : Poster A4
Supplier : N/A
Publisher : Mental Health Foundation

Movement is important for our mental health. But so many of us struggle to move enough. We know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television – it all counts!