Your EXI user guide - everything you need to know about getting started with EXI (leaflet)

Series : Improving Lives Together

Published : June 2023
Page Length : 6
Format : Booklet DL
Supplier : N/A
Publisher : Active Norfolk

EXI is a NHS-approved, award winning programme that helps people to gradually and safely get more active. The easy to use EXI smartphone app will provide you with a personalised plan that takes into account your current activity levels and any medical conditions. The app will then clearly guide you on how much activity you should aim for, how often, and how hard it should be. Almost everyone would benefit from being more active every day. Even small increases in daily activity make a difference.