Your mind matters - thinking about your mental health

Series : Love later life

Published : October 2019
Page Length : 35
Format : Booklet A5
Supplier : N/A
Publisher : Age UK (formerly Age Concern and Help The Aged)

Being worried, low, out of sorts, or just struggling to work up the energy to do things you used to enjoy aren't just part and parcel of getting older - they're important signs that you're not feeling as well as you could be. There are lots of reasons why you moods might change. But it's important to realise that if you've not been feeling yourself lately, there's support available. This guide looks at talking about mental health, the common symptoms of mental health problems and what support is available.